How to Be Happy: 25 Habits to Add to Your Routine

We’re certainly happier when we learn how to cope with obstacles. When you’re faced with a problem, think about what got you through something similar in the past. Would it work here? What else can you try?

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How to Be Happy with Your Life

This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.

wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 83% of readers who voted found the article helpful, earning it our reader-approved status.

Life moves quickly, and sometimes, when negative things pile up, it can be easy to lose sight of the things that make you and your life a success. There are several ways that you can enhance your happiness with your life. You can alter your focus, improve your attitude, and enhance your social life to move towards a greater sense of satisfaction with your life.

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  • The best way to think about self-criticism is as an opportunity to improve, rather than a chance to point out all the things you don’t like about yourself. Find specific, changeable things about yourself that you can work on rather than blaming everything on universal or unchangeable traits. Rather than saying things like "I’m just not that smart," tell yourself "I stayed up too late watching TV rather than studying. I can do better next time." This can help motivate yourself to improve rather than focus on failure. [5] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley’s Greater Good Science Center, which uses scientific research to promote happier living Go to source

1. Smile

That doesn’t mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.

Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.

Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.

Remind yourself of any fun activities you once enjoyed, but that have fallen by the wayside. Or activities you always wanted to try, such as golf, bowling, or dancing.

Be grateful

Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness.

Start each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.

As you go about your day, try to keep an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion.

But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. Maybe even just the warmth of the sun on your skin.

How to be happy? Have the right perspective

8 – Don’t compare yourself to others.
Multiple studies show that social media causes unhappiness. Why? Because you’re comparing your real life to everyone else’s highlight reel.

9 – Help other people
I’ve always believed that helping others makes us happier, and now I’ve got scientific proof (By the way, even helping people at work makes you happier, according to this University of Wisconsin Madison study). Instead of focusing on your own problems, you’re helping someone else and empowering yourself in the process.

10 – Volunteer
Along the lines of helping others, volunteering allows you to put your problems in perspective. When you’re volunteering in a soup kitchen or hospital your work problems or piles of dirty laundry seem a lot smaller. Sometimes even small doses of volunteering can have a positive impact for weeks or months. (Click here for a study on the benefits of volunteering on happiness)

Scientific studies demonstrate that being in the moment – even for short periods of time — is one of the best ways to be happy. I find it difficult. I’ll be working and thinking about other things or doing something else while work thoughts pop into my head. But, I’m almost always in the moment when I’m volunteering. My mind is clear, and I’m relaxed.

11 – Spend money on others
A study by Harvard Business School and University of British Columbia professors found that once you’ve pulled yourself out of poverty, spending money on other people gives you more joy than spending money on yourself. They found that even minimal amounts make a difference. Try buying small gifts for friends and the people you love. (This fall under the category of how to be happy and how to make other people happy.)

12 – Give people the benefit of the doubt
This is another suggestion that’s easier said than done, but still worth trying…Instead of getting frustrated with someone, try having compassion.

Build meaningful connections.

Did you know we enjoy just about everything more when we do it with others? This is why one of the best things you can do for your happiness is to build meaningful relationships and social connections. To strengthen these relationships, practice kindness and gratitude towards the people you care about.

The "hedonic treadmill" refers to the tendency for us to return to our original happiness level over time. To boost your baseline-level happiness, you can try changing your physiology through nutrition and exercise. To maintain your happiness, you have to get out of your comfort zone and keep adding variety to your happiness plan.

References:

https://www.wikihow.com/Be-Happy-with-Your-Life
https://www.healthline.com/health/how-to-be-happy#:~:text=Daily%20habits%201%20Smile.%20You%20tend%20to%20smile,a%20journal.%20…%2010%20Face%20stress%20head-on.
https://www.healthline.com/health/how-to-be-happy
https://www.bradaronson.com/happy/
https://www.psychologytoday.com/us/blog/click-here-happiness/201801/how-be-happy-23-ways-be-happier

Benefits of Essay Writing Service

Unless you have experienced a service first-hand, you may never really know what its worth is. If you have not tried essay writing services, then you are missing out on a lot. 

If writing your assignments unnerves you because of being hard, you could do with some help. Being a busy student with little or no time to finish your papers on time, you also need a professional writer to be at your service.

However, why even bother making an order with any genuine paper writing company? Their services are top-notch, affordable, and client-friendly. The following are the main benefits of seeking essay writing help.

  1. Saves You Time

Writing academic papers is no mean feat since it requires much time to come up with one. For instance, doing a research paper, dissertation, or coursework can take you a whole semester to finish. You may not have that time due to the many duties you have to attend to. 

Hiring paper writing service is your way out, as you will have to deal with other stuff. I also get someone I pay to write my essay when there is so much to handle. The experts work diligently and ensure they deliver any article as per its deadline. 

You can reach the writer even at odd hours of the night as they work 24/7. You may have procrastinated doing a paper and realize you have little time left to deliver quality work. Once you assign the work to the professional, you will not have to worry about late submission, errors, or plagiarism.

  • Access To Other Services

Apart from writing academic papers, you can get other writing-related services. You can write your essay and give the expert writers to proofread and edit your work. Writing everything from scratch can exhaust you, and you may not be the best person to review your draft.

You may also not be good with grammar and sentence construction; as such, help revising your work is necessary. In turn, you will get a paper that is professional and whose main ideas are yours.

  • Affordable Prices

As a student, your budget is a tight one, and you will want to get a service that considers your pocket. Sometimes you may be working, and you may not have an off to work on your assignments. Instead of losing out on your job, you can pay someone to work on your paper and do your job. 

The writing companies understand students’ needs are many and, as such, offer affordable prices. 

  • Quality Content

If there is one thing that should make you look for paper writing services, it should be quality content. Coming up with original content with all the scholars who have written information on the same topic can be hard. Repeating their ideas as your own may not always come out right since there may be plagiarism cases.

Contacting a professional writer helps you solve the issue. They know the rules of writing quality papers without plagiarizing any information. 

  • Improve Your Grades

Having too much to handle can make you do assignments that will not score good grades. If your overall score is below average, you may have a professional do your paper. Sometimes the reason most students fail is writing in a poor format or not editing their mistakes. 

An expert writer has experience with various academic essays and understands what professors are looking for in a paper. Therefore, you can hire writing services and learn a thing or two of what it takes to write an excellent essay.

Conclusion 

If you wish to better your grades or get help when you are busy, you need paper writing services. The pay is affordable, and you get quality papers. You can concentrate on other responsibilities as the academic one is in safe hands.

The Education Industry and Textbook Prices

The education industry is marred by a situation where textbook prices keep on shooting up as illustrated in why Textbook Prices Keep Climbing. The textbook market has time and again been able to inflate successfully prices of textbooks where the financial burden is passed on to the agents (students using a particular book). As stated in the write-up explaining the podcast, instructors choose a certain book for the students on the basis that the book contains all the content needed for completion of a certain course. In my opinion, the increasing prices of good textbooks have been driven by factors such as return on investment, quality, and demand of a certain book.

In agreeing with the views of the professor, the prices of textbooks should not be used as a criterion for selecting the books that students need to study. Consequently, the instructors should select a course material that is of high quality because the students will spend the semester studying the book. Additionally, a book that is of high quality according to the Harvard professor will help the students to a great extent in gaining the required knowledge without necessarily looking into other publications. However, it is not always correct that the most expensive books written by professors in the market have high-quality educational content.

In conclusion, as textbooks prices keep on shooting up careful examination of books should be undertaken by course instructors to ensure that the students get the real value of the finances and time they spend on a particular book. Additionally, students and professors should bear in mind that book price does not reflect on quality as some book publishers are only after getting returns on their investment. Education itself is an expensive thing nowadays, you can read about this in the importance of higher education essay.

Ultimate Research Paper Template for You

Whether you want to come up with a research paper or want to look for the best essay writing service, the aspect of using a template is one that you cannot wish away. A template makes it easier to come up with the research paper and is essentially the backbone of the research paper writing process.

A template for a research paper is a skeleton that you can use in the process of coming up with your research paper, and you stand to gain in immense ways by using a skeleton in your writing.

  • Introduction Comes First

The ultimate template for a research paper has the introduction as the first section. The introduction is primarily the key segment or part of the paper since it starts off the research paper. It contains the content that informs the reader about the topic of the paper, what the paper contains, and how the content that follows is relevant.

Since most readers assess the introduction to determine if they will keep reading, the importance of the introduction cannot, therefore, go understated. You might, therefore, want to go with a research paper that includes an introduction section that will aid you to come up with a creative introductory write-up to attract and capture the readers’ attention.

  • The Body of the Paper

The introduction serves the key purpose of ensuring that readers get immersed in the content, as well as a transitional role in the body of the paper. The body of the paper is the main part of the paper. It will contain all the key points covered and established in the research phase.

In most cases, the body is what most readers would focus on because it actually is the main section of the research paper. All content, arguments, cases for or cases against – would feature in this section of the paper.

The chances that all templates for research papers have the body section just after the introduction are very high, and this is because of how these two sections intermingle.

  • Conclusion of the Research Paper

Standard research paper writing involves starting with the introduction, then working on the content in the body of the paper, and then ending the paper with a solid conclusion. The ultimate template for a research paper also follows this structure since it is the most standard and concise template when coming up with a research paper.

The ultimate research paper template has the conclusion section as the final part of the research paper. The conclusion in a research paper primarily serves as a summary or a wrap-up of the entire paper. Its composition is the key facts and the main areas covered by the research paper, and also helps to give readers key take-aways.

In summary, a template for a research paper helps to guide on how to come up with a research paper. More often than not, the process of writing a research paper begins with selecting and settling on a template that will inform the structure of the research paper and the actual writing process.

While not all students might find working with a template easy, seeking research paper help is also a viable alternative. The chances are high that those offering the requisite help are well-versed with various paper templates, and will deploy the proper templates in the process of writing the research paper.

Which Questions Can Help a Writer Revise an Argumentative Essay?

An argumentative write-up is essentially an essay that looks on both sides of a topic and outlines the cases for as well as cases against. When you come up with an argumentative write-up, or when the best essay writing service comes up with one for you, there is a need to revise that essay. Revising that essay will help to optimize the quality of the essay as well as refine the arguments to ensure that they are well put across.

However, the revision process is not that easy, and it involves deploying some tools that will make the process smooth. Essentially, a writer can ask themselves questions that will help to probe further their work, which will contribute to the overall revision process.

Are the Arguments Relevant?

When writing an argumentative essay, it is an entirely different affair compared to other forms of academic writing. This is because there is an aspect of two scenarios in argumentative writing. You have to support both sides of the argument. Further, there should be some form of balance in the essay, and you should not lean on one side since that is entirely upon the reader after they read and analyze the essay.

When revising such an essay, therefore, it is important that you question yourself about the relevance of the arguments. Are the arguments in line with the main theme or topic of the essay? Are the arguments solid? Are the arguments concisely written? When you ask questions that directly relate to the relevance of the arguments to the topic of the essay, then you are making it easy to revise – as it becomes simpler to pinpoint areas that need further analysis.

Are There Contradictions?

Many students often ask, “who can help me to write my essay?” If you are among these students, then you might want to continue with your reading. Revising an argumentative write-up can be simpler by asking yourself if there are any contradictions. The fact that the write-up is argumentative and involves writing about two opposing sides of a topic can pose a great challenge in revision.

When a writer asks themselves about any contradictions, then the writing process becomes easier. This is so because they can look at the essay once more in detail, and iron out areas that could be conflicting. The overall result here is that the writer gets the chance to look at the essay once more and make the necessary corrections and adjustments in the essay.

How Does the Essay End?

When it comes to argumentative writing, conclusions are everything. In most cases, writers over both sides of the argument in the body of the essay. The essay’s conclusion comes across as a section where the writer throws the ball into the court of the readers to make a decision on the side to support. By asking questions about the conclusion of the essay and its quality, writers can get the opportunity to revise their essay.

This can help them to straighten areas that may be poorly written, and the overall impact of this is a better outline and quality of the essay.

In summary, if you want to write an argumentative essay, the process is not that difficult, but it has its fair chunk of challenges. The revision part of the process is also a bit tricky, but asking the right questions can help writers maneuver that area.

The Best Use of the Research Paper Examples

A research paper example can help in various ways since students can use it to learn how to come up with their research papers, familiarize with the research paper writing process or use it as a template in their writing.

  • Familiarizing With the Research Paper Writing Process

Broadly, research paper examples are important papers when it comes to training students on how to write a research paper. Like any other form of writing, it is a bit cumbersome for students to know how to write before looking at some examples.

Having a look at some research paper examples will familiarize the students with the writing process involved in a research paper. This will further help them know how to come up with an elaborate structure when writing a research paper.

  • Learning About Requirements of a Research Paper

When it comes to the area of research paper writing, there are different expectations that course instructors have. Primarily, research papers are different from other papers or essays, and this also means that they have different requirements from other papers. Therefore, an essay example can help to shed more light on what students have to do to come up with their research papers.

From writing formats to paper structure and organization, there is a whole array of details that are unique to research papers that need to be met when coming up with a research paper. Students can leverage on the various existing research paper examples out there to grasp what research papers are all about.

  • Using Examples as Templates

More often than not, students ask, “how can I get a writer who will help me with my paper?” If you are among this lot of students, then you might keep on reading this content. In most cases, examples and samples come across as templates that students can use when writing or working on their paper.

For research papers, specifically, students can leverage them as templates and use them when drafting their research papers. Given that different students learn differently and have varying learning curves, the examples can come up as templates that can immensely aid the learning process for some students.

  • Explaining Concepts

At times, putting across some points of note or focus when teaching or learning about research papers becomes difficult without referring to some actual research paper. For instance, it is difficult to highlight or underscore the importance of in-text citations, or how to use them without using a real research paper.

In such a scenario, research paper examples can come in handy. This is because they are complete papers and meet the bare minimum requirements, and can, therefore, form proper learning reference materials. Instructors can leverage research paper examples to reinforce their teaching and further add substance to their lessons. Whichever way you care to slice it through, research paper examples can be an excellent informational source as well as referencing material.

To sum this up, research paper examples are very important, and students, as well as instructors, can deploy them in a wide variety of scenarios in the learning process. What’s more, students who seek research paper help at times find that the people that are helping them use research paper examples to make the whole process smooth and seamless. On aggregate terms, students are the ones who benefit from these research paper examples in myriad ways.

Top Custom Writing Tips for You

Custom writing is not substantially different from other forms of writing, but some aspects make it stand out. Custom writing involves coming up with content that meets some particular demands or requirements explicitly. This type of writing consists of some degree of uniqueness since there are previously established requirements to meet in the process.

Some tips can help you to achieve proper custom write-ups, and these tips can help ensure that you not only churn out content but also improve the quality of that content.

  1. Work on Your Selection of Words and Phrases

Coming up with custom content involves using words and phrases that will best help to put your ideas across. The choice of words that you use should be in line with the topic as well as the overall goals of your writing. Therefore, you need to ensure that you pick a mix or selection of words that is appropriate.

Worth noting is that since writing in this scenario is purposely to meet some specific objectives, how you weave your words, phrases, and sentences is key in coming up with the proper custom content. In this sense, you need to make sure that your choice of words and phrases reflects the requirements and expectations of the content.

  • Specialize Your Research

Proper custom term paper writing requires adequate research that will help to bring out the relevant information and facts to be used in the writing process. This means that you need to conduct your research in specific areas of interest that are in line with the topic or the theme of your term paper.

Specializing in your research is a significant step in writing a custom term paper since you can align your research to requirements and expectations of the writing task at hand.

  • Organize Your Work

How you structure and organize your content is also very important in the overall writing process. Essentially, a hallmark of proper writing is the flow of content and ideas. To realize this, you need to make sure that you structure your work accordingly. The introduction, the body, and the conclusion of the paper need to be in such a manner that they complement your previous efforts on research and the overall writing process.

  • Infuse an Element of Uniqueness

Since you are coming up with a custom paper, you need to ensure that there is some degree of uniqueness in your paper. When you are writing a paper with an element of customization, then there needs to be some degree of differentiation throughout your writing.

To this end, you have to ensure that the paper stands out from other papers. Ensure that you infuse an aspect of uniqueness. This will help you to achieve your objective of coming up with a custom paper, and it will bolster the overall quality of your work.

  • Edit Your Work

The main difference between top-notch work and sub-par work is the refining efforts that go into the work. After coming up with your draft, you need to go through the work over again and edit it. Proofreading your work will help to ensure that you churn out a final product that is of high quality.

Best custom writing depends on how you present your final work, and the overall quality of the work that you present. The editing and proofreading efforts that you put into your work could be the deciding factor since they determine whether the final thing ranks highly, or is of mediocre standards.

In summary, writing a custom term paper is not a difficult endeavor, since there are tips that can assist you to come up with a quality write-up. However, help from a custom writing service could also help you get up there as well.